Juan Poch 40:00 row
8,733
Meters
40:00.0
Time
2:17.4
Pace
521
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 134 |
October 05, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,733 | 2:17.4 | 135 | 781 | 521 | 17 | 141 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 817 | 109 | 17 | 142 |
| 16:00.0 | 1,782 | 2:14.6 | 143 | 810 | 108 | 17 | 144 |
| 24:00.0 | 1,739 | 2:18.0 | 133 | 780 | 104 | 17 | 143 |
| 32:00.0 | 1,713 | 2:20.1 | 127 | 750 | 100 | 18 | 143 |
| 40:00.0 | 1,709 | 2:20.4 | 126 | 750 | 100 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.