Juan Poch v30:00/3:00r...3 row
15,587
Meters
1:15:00.0
Time
2:24.3
Pace
910
Calories
143
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 15,616 |
| Overall Time | 1:20:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 1244 |
| Drag Factor | 134 |
September 29, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,587 | 2:24.3 | 116 | 728 | 16 | 143 | |
| 30:00.0 | 6,527 | 2:17.8 | 134 | 776 | 18 | 144 | |
| r: 3:00 | 17 | ||||||
| 25:00.0 | 4,893 | 2:33.2 | 97 | 676 | 15 | 147 | |
| r: 2:30 | 12 | ||||||
| 20:00.0 | 4,168 | 2:23.9 | 117 | 720 | 16 | 138 | |
| r29 |
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Workout Graph
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