Juan Poch 2x20:00/3:30r row
9,726
Meters
40:00.0
Time
2:03.3
Pace
642
Calories
160
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,748 |
| Overall Time | 47:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 137 |
September 04, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,726 | 2:03.3 | 186 | 963 | 22 | 160 |
| 20:00.0 | 4,942 | 2:01.4 | 196 | 993 | 23 | 155 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 933 | 22 | 166 |
| r22 |
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Workout Graph
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