Juan Poch 40:00 row
9,138
Meters
40:00.0
Time
2:11.3
Pace
566
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 135 |
September 03, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,138 | 2:11.3 | 155 | 849 | 566 | 20 | 149 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 817 | 109 | 19 | 144 |
| 16:00.0 | 1,893 | 2:06.7 | 172 | 907 | 121 | 21 | 157 |
| 24:00.0 | 1,841 | 2:10.3 | 158 | 855 | 114 | 20 | 150 |
| 32:00.0 | 1,800 | 2:13.3 | 148 | 825 | 110 | 20 | 152 |
| 40:00.0 | 1,814 | 2:12.3 | 151 | 840 | 112 | 21 | 145 |
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Workout Graph
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