Juan Poch 4x500m/1:25r row
2,000
Meters
7:13.8
Time
1:48.4
Pace
153
Calories
166
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,750 |
| Overall Time | 12:53.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 128 |
September 02, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1269 | 29 | 166 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 29 | 163 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1229 | 29 | 162 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 169 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 30 | 171 |
| r750 |
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Workout Graph
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