Juan Poch 2x500m/1:00r row
1,000
Meters
4:39.7
Time
2:19.8
Pace
59
Calories
138
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 6:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 127 |
September 02, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 759 | 19 | 138 |
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 19 | 130 |
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 20 | 146 |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.