Juan Poch 3x20:00/3:30r row
13,530
Meters
1:00:00.0
Time
2:13.0
Pace
831
Calories
136
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,586 |
| Overall Time | 1:10:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 134 |
August 31, 2026 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,530 | 2:13.0 | 149 | 831 | 18 | 136 |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 870 | 19 | 142 |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 819 | 18 | 134 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 804 | 18 | 132 |
| r56 |
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Workout Graph
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