Juan Poch 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
483
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 135 |
August 28, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 966 | 483 | 22 | 164 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1050 | 105 | 23 | 168 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 930 | 93 | 21 | 159 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 1010 | 101 | 23 | 164 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 890 | 89 | 21 | 167 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 950 | 95 | 23 | 165 |
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Workout Graph
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