Juan Poch 6x1000m/2:00r row
6,000
Meters
25:18.0
Time
2:06.5
Pace
421
Calories
164
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 37:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 125 |
August 27, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000 | 2:06.5 | 173 | 998 | 22 | 164 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 21 | 145 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 26 | 167 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 25 | 170 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 25 | 171 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 976 | 21 | 167 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 769 | 18 | 164 |
| r129 |
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Workout Graph
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