Juan Poch 45:00 row
10,165
Meters
45:00.0
Time
2:12.8
Pace
624
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 132 |
August 24, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,165 | 2:12.8 | 149 | 832 | 624 | 18 | 140 |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 833 | 125 | 18 | 136 |
| 18:00.0 | 2,061 | 2:11.0 | 156 | 853 | 128 | 18 | 138 |
| 27:00.0 | 2,043 | 2:12.1 | 152 | 840 | 126 | 18 | 139 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 820 | 123 | 18 | 141 |
| 45:00.0 | 2,011 | 2:14.2 | 145 | 813 | 122 | 18 | 147 |
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Workout Graph
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