Juan Poch 9x1500m/r row
13,500
Meters
1:04:39.0
Time
2:23.6
Pace
837
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,500 |
| Overall Time | 1:04:39.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1277 |
| Drag Factor | 133 |
August 22, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.0 | 13,500 | 2:23.6 | 118 | 776 | 19 | 146 |
| 6:53.8 | 1,500 | 2:17.9 | 133 | 774 | 18 | 147 |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 861 | 22 | 146 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 738 | 18 | 148 |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 864 | 22 | 152 |
| 7:20.3 | 1,500 | 2:26.7 | 111 | 703 | 18 | 144 |
| 7:17.4 | 1,500 | 2:25.8 | 113 | 831 | 22 | 145 |
| 7:18.3 | 1,500 | 2:26.1 | 112 | 714 | 18 | 145 |
| 7:38.7 | 1,500 | 2:32.9 | 98 | 800 | 22 | 138 |
| 7:15.9 | 1,500 | 2:25.3 | 114 | 710 | 17 | 150 |
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Workout Graph
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