Juan Poch 3x1500m/4:00r row
4,500
Meters
17:27.6
Time
1:56.4
Pace
313
Calories
167
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 29:27.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 130 |
August 11, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 4,500 | 1:56.4 | 222 | 1075 | 24 | 167 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1072 | 24 | 163 |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1084 | 24 | 170 |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1069 | 24 | 168 |
| r939 |
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Workout Graph
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