Juan Poch 2x30:00/3:00r row
13,361
Meters
1:00:00.0
Time
2:14.7
Pace
813
Calories
142
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,402 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 134 |
August 10, 2026 22:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,361 | 2:14.7 | 143 | 813 | 18 | 142 |
| 30:00.0 | 6,757 | 2:13.1 | 148 | 830 | 18 | 146 |
| 30:00.0 | 6,604 | 2:16.2 | 138 | 796 | 18 | 139 |
| r41 |
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Workout Graph
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