Juan Poch v25:00/3:00r...3 row
16,490
Meters
1:15:00.0
Time
2:16.4
Pace
993
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 16,530 |
| Overall Time | 1:24:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 1268 |
| Drag Factor | 134 |
August 07, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,490 | 2:16.4 | 138 | 794 | 17 | 141 | |
| 25:00.0 | 5,591 | 2:14.1 | 145 | 816 | 18 | 143 | |
| r: 3:00 | 12 | ||||||
| 25:00.0 | 5,455 | 2:17.4 | 135 | 784 | 17 | 139 | |
| r: 3:00 | 15 | ||||||
| 25:00.0 | 5,444 | 2:17.7 | 134 | 782 | 16 | 143 | |
| r: 3:30 | 13 | ||||||
| r40 |
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Workout Graph
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