Juan Poch 4:54 row
1,019
Meters
4:54.2
Time
2:24.3
Pace
58
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 133 |
August 04, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,019 | 2:24.3 | 116 | 709 | 58 | 18 | 142 |
| 4:54.2 | 1,020 | 2:24.2 | 117 | 709 | 58 | 18 | 142 |
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Workout Graph
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