Juan Poch v1000m/2:30r...6 row
4,500
Meters
18:11.3
Time
2:01.2
Pace
316
Calories
165
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 33:11.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 135 |
August 04, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.3 | 4,500 | 2:01.2 | 196 | 1042 | 22 | 165 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 746 | 17 | 144 | |
| r: 2:30 | 14 | ||||||
| 2:38.0 | 700 | 1:52.8 | 243 | 1162 | 24 | 166 | |
| r: 2:30 | 19 | ||||||
| 2:40.7 | 700 | 1:54.7 | 231 | 1164 | 25 | 168 | |
| r: 2:30 | 16 | ||||||
| 2:44.9 | 700 | 1:57.7 | 214 | 1113 | 25 | 169 | |
| r: 2:30 | 34 | ||||||
| 2:36.9 | 700 | 1:52.0 | 249 | 1170 | 25 | 172 | |
| r: 2:30 | 22 | ||||||
| 2:41.5 | 700 | 1:55.3 | 228 | 1136 | 25 | 171 | |
| r: 2:30 | 16 | ||||||
| r121 |
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Workout Graph
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