Juan Poch 3x20:00/3:00r row
13,326
Meters
1:00:00.0
Time
2:15.0
Pace
812
Calories
142
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,457 |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 137 |
August 03, 2026 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,326 | 2:15.0 | 142 | 812 | 17 | 142 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 834 | 18 | 142 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 810 | 18 | 139 |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 792 | 17 | 147 |
| r131 |
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Workout Graph
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