Juan Poch 2x25:00/3:30r row
11,054
Meters
50:00.0
Time
2:15.6
Pace
668
Calories
141
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,085 |
| Overall Time | 57:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 130 |
July 31, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,054 | 2:15.6 | 140 | 801 | 17 | 141 |
| 25:00.0 | 5,580 | 2:14.4 | 144 | 816 | 17 | 142 |
| 25:00.0 | 5,474 | 2:17.0 | 136 | 787 | 17 | 140 |
| r31 |
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Workout Graph
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