Juan Poch 4:40 row
1,140
Meters
4:40.0
Time
2:02.8
Pace
77
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 124 |
July 28, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,140 | 2:02.8 | 189 | 990 | 77 | 23 | 156 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 24 | 157 |
| 4:40.0 | 380 | 2:11.5 | 154 | 900 | 25 | 22 | 156 |
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Workout Graph
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