Juan Poch 15:04 row
3,800
Meters
15:04.4
Time
1:59.0
Pace
260
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 125 |
July 28, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,800 | 1:59.0 | 208 | 1034 | 260 | 23 | 162 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 1010 | 101 | 23 | 160 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 24 | 165 |
| 15:04.4 | 768 | 2:00.0 | 202 | 1034 | 53 | 23 | 161 |
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