Juan Poch 15:00 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
207
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 127 |
July 27, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 828 | 207 | 17 | 136 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 17 | 133 |
| 6:00.0 | 694 | 2:09.6 | 160 | 880 | 44 | 18 | 138 |
| 9:00.0 | 667 | 2:14.9 | 142 | 820 | 41 | 17 | 139 |
| 12:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 18 | 133 |
| 15:00.0 | 681 | 2:12.1 | 152 | 840 | 42 | 18 | 141 |
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Workout Graph
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