Juan Poch 45:00 row
10,098
Meters
45:00.0
Time
2:13.6
Pace
617
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 127 |
July 27, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,098 | 2:13.6 | 146 | 822 | 617 | 17 | 141 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 826 | 124 | 17 | 140 |
| 18:00.0 | 2,039 | 2:12.4 | 151 | 840 | 126 | 17 | 142 |
| 27:00.0 | 2,018 | 2:13.7 | 146 | 820 | 123 | 18 | 142 |
| 36:00.0 | 2,007 | 2:14.5 | 144 | 813 | 122 | 18 | 141 |
| 45:00.0 | 2,006 | 2:14.5 | 144 | 813 | 122 | 18 | 140 |
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Workout Graph
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