Juan Poch v1000m/3:00r...5 row
5,000
Meters
19:17.3
Time
1:55.7
Pace
354
Calories
166
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 34:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 137 |
July 23, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1101 | 22 | 166 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 23 | 162 | |
| r: 3:00 | 24 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 23 | 167 | |
| r: 3:00 | 19 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1105 | 23 | 167 | |
| r: 3:00 | 19 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 23 | 169 | |
| r: 3:00 | 14 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1077 | 23 | 167 | |
| r: 3:00 | 21 | ||||||
| r97 |
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Workout Graph
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