Juan Poch 40:00 row
8,825
Meters
40:00.0
Time
2:15.9
Pace
531
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 127 |
July 22, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,825 | 2:15.9 | 139 | 796 | 531 | 18 | 144 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 18 | 144 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 18 | 143 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 145 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 18 | 146 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 145 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 | 147 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 18 | 148 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 19 | 137 |
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Workout Graph
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