Juan Poch 40:00 row
8,999
Meters
40:00.0
Time
2:13.3
Pace
550
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 128 |
July 22, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,999 | 2:13.3 | 148 | 825 | 550 | 18 | 144 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 136 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 19 | 139 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 | 141 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 18 | 143 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 | 144 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 18 | 146 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 143 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 18 | 163 |
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Workout Graph
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