Juan Poch 2x15:00/3:00r row
7,465
Meters
30:00.0
Time
2:00.5
Pace
504
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 128 |
July 21, 2026 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465 | 2:00.5 | 200 | 1008 | 21 | 164 |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1020 | 22 | 163 |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 996 | 21 | 165 |
| r32 |
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Workout Graph
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