Juan Poch 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
70
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 129 |
July 21, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 18 | 128 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 109 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 19 | 125 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 | 133 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 18 | 136 |
| 5:00.0 | 236 | 2:07.1 | 170 | 960 | 16 | 19 | 141 |
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Workout Graph
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