Juan Poch 2x30:00/3:30r row
13,377
Meters
1:00:00.0
Time
2:14.5
Pace
825
Calories
143
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,614 |
| Overall Time | 1:07:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 127 |
July 20, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,377 | 2:14.5 | 144 | 825 | 17 | 143 |
| 30:00.0 | 6,848 | 2:11.4 | 154 | 850 | 18 | 140 |
| 30:00.0 | 6,529 | 2:17.8 | 134 | 800 | 17 | 147 |
| r237 |
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Workout Graph
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