Juan Poch 6x15:00/2:30r row
19,959
Meters
1:30:00.0
Time
2:15.2
Pace
1206
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,068 |
| Overall Time | 1:45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1639 |
| Drag Factor | 126 |
July 19, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,959 | 2:15.2 | 141 | 804 | 18 | 140 |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 816 | 19 | 140 |
| 15:00.0 | 3,295 | 2:16.5 | 137 | 796 | 18 | 141 |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 804 | 18 | 139 |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 800 | 18 | 141 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 804 | 18 | 139 |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 804 | 18 | 142 |
| r109 |
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Workout Graph
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