Juan Poch 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
310
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 125 |
July 17, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 930 | 310 | 22 | 162 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 22 | 158 |
| 4:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 23 | 164 |
| 6:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 22 | 167 |
| 8:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 22 | 164 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 160 |
| 12:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 21 | 161 |
| 14:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 21 | 154 |
| 16:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 23 | 167 |
| 18:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 23 | 163 |
| 20:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 24 | 170 |
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Workout Graph
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