Juan Poch 20:00 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
327
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 125 |
July 17, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 981 | 327 | 22 | 161 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 22 | 152 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 23 | 163 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 24 | 166 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 23 | 167 |
| 10:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 24 | 163 |
| 12:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 22 | 160 |
| 14:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 22 | 159 |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 160 |
| 18:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 21 | 162 |
| 20:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 21 | 163 |
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Workout Graph
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