Juan Poch v15:00/2:30r...5 row
16,704
Meters
1:15:00.0
Time
2:14.6
Pace
1015
Calories
141
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,791 |
| Overall Time | 1:29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1362 |
| Drag Factor | 133 |
July 16, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,704 | 2:14.6 | 143 | 812 | 18 | 141 | |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 852 | 18 | 138 | |
| r: 2:30 | 11 | ||||||
| 15:00.0 | 3,345 | 2:14.5 | 144 | 812 | 18 | 144 | |
| r: 2:30 | 14 | ||||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 776 | 18 | 144 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,309 | 2:15.9 | 139 | 804 | 18 | 141 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,353 | 2:14.2 | 145 | 816 | 18 | 141 | |
| r: 3:00 | 24 | ||||||
| r87 |
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Workout Graph
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