Juan Poch 14:28 row
3,648
Meters
14:28.3
Time
1:59.0
Pace
241
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 126 |
July 14, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.3 | 3,648 | 1:59.0 | 208 | 999 | 241 | 23 | 162 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 25 | 161 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 | 164 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 23 | 164 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 | 164 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 | 163 |
| 12:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 | 164 |
| 14:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 160 |
| 14:28.3 | 104 | 2:16.0 | 139 | 763 | 6 | 20 | 163 |
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Workout Graph
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