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Juan Poch 1:10:00 row

15,500

Meters

1:10:00.0

Time

2:15.4

Pace

945

Calories

138

Heart Rate

Average Watts141
Calories Per Hour810
Stroke Rate17
Stroke Count1254
Drag Factor129

July 13, 2026 21:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:00.0 15,500 2:15.4 141 810 945 17 138
5:00.0 917 2:43.5 80 660 55 15 129
10:00.0 1,139 2:11.6 153 852 71 18 139
15:00.0 1,146 2:10.8 156 852 71 18 138
20:00.0 1,130 2:12.7 150 828 69 18 136
25:00.0 1,131 2:12.6 150 840 70 18 139
30:00.0 1,116 2:14.4 144 816 68 18 134
35:00.0 1,120 2:13.9 146 816 68 18 139
40:00.0 1,113 2:14.7 143 804 67 18 135
45:00.0 1,115 2:14.5 144 816 68 18 139
50:00.0 1,112 2:14.8 143 804 67 18 140
55:00.0 1,104 2:15.8 140 804 67 18 139
1:00:00.0 1,115 2:14.5 144 804 67 18 139
1:05:00.0 1,109 2:15.2 141 804 67 18 141
1:10:00.0 1,132 2:12.5 150 840 70 18 149

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Workout Graph

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