Juan Poch 3x20:00/3:30r row
13,359
Meters
1:00:00.0
Time
2:14.7
Pace
808
Calories
141
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,404 |
| Overall Time | 1:10:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 129 |
July 10, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,359 | 2:14.7 | 143 | 808 | 18 | 141 |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 837 | 19 | 140 |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 780 | 18 | 142 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 807 | 18 | 142 |
| r45 |
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Workout Graph
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