Juan Poch 15:00 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
241
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 129 |
July 09, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 964 | 241 | 21 | 164 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 22 | 163 |
| 6:00.0 | 734 | 2:02.6 | 190 | 960 | 48 | 22 | 167 |
| 9:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 21 | 164 |
| 12:00.0 | 723 | 2:04.4 | 181 | 940 | 47 | 22 | 162 |
| 15:00.0 | 723 | 2:04.4 | 181 | 960 | 48 | 22 | 164 |
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Workout Graph
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