Juan Poch 15:00 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
254
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 129 |
July 09, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 1016 | 254 | 22 | 163 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 56 | 24 | 167 |
| 6:00.0 | 762 | 1:58.1 | 212 | 1040 | 52 | 23 | 166 |
| 9:00.0 | 740 | 2:01.6 | 195 | 980 | 49 | 22 | 163 |
| 12:00.0 | 736 | 2:02.2 | 191 | 980 | 49 | 22 | 163 |
| 15:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 21 | 159 |
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Workout Graph
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