Juan Poch 40:02 row
8,795
Meters
40:02.8
Time
2:16.6
Pace
527
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 133 |
July 09, 2026 06:45:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.8 | 8,795 | 2:16.6 | 137 | 789 | 527 | 18 | 141 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 | 132 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 19 | 139 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 | 146 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 141 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 138 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 152 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 | 148 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 18 | 138 |
| 40:02.8 | 8 | 2:55.0 | 65 | 1285 | 1 | 0 | 138 |
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Workout Graph
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