Juan Poch v500m/r...16 row
8,000
Meters
41:15.4
Time
2:34.7
Pace
512
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:15.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 135 |
July 07, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.4 | 8,000 | 2:34.7 | 95 | 744 | 20 | 142 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | 158 |
| 2:51.3 | 500 | 2:51.3 | 70 | 546 | 19 | 115 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 27 | 167 |
| 3:03.5 | 500 | 3:03.5 | 57 | 510 | 17 | 121 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 169 |
| 3:08.7 | 500 | 3:08.7 | 52 | 515 | 16 | 119 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 27 | 170 |
| 4:03.5 | 500 | 4:03.5 | 24 | 399 | 12 | 117 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 27 | 172 |
| 3:45.6 | 500 | 3:45.6 | 30 | 414 | 16 | 110 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 28 | 172 |
| 3:36.4 | 500 | 3:36.4 | 35 | 432 | 16 | 107 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 28 | 171 |
| 3:05.7 | 500 | 3:05.7 | 55 | 504 | 17 | 118 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 27 | 171 |
| 3:08.2 | 500 | 3:08.2 | 53 | 497 | 18 | 115 |
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Workout Graph
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