Juan Poch 25:00 row
5,465
Meters
25:00.0
Time
2:17.2
Pace
326
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 135 |
July 06, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,465 | 2:17.2 | 135 | 782 | 326 | 18 | 141 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 146 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 142 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 | 140 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 18 | 142 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 138 |
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Workout Graph
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