Juan Poch 25:00 row
5,593
Meters
25:00.0
Time
2:14.0
Pace
341
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 135 |
July 06, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,593 | 2:14.0 | 145 | 818 | 341 | 17 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 18 | 139 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 17 | 145 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 138 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 17 | 141 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 137 |
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Workout Graph
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