Juan Poch 10000m row
10,000
Meters
44:30.5
Time
2:13.5
Pace
612
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 137 |
June 26, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.5 | 10,000 | 2:13.5 | 147 | 825 | 612 | 18 | 141 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 19 | 135 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 900 | 64 | 19 | 141 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 871 | 63 | 19 | 142 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 847 | 62 | 18 | 145 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 804 | 60 | 19 | 140 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 813 | 61 | 18 | 141 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 795 | 60 | 18 | 140 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 809 | 61 | 18 | 146 |
| 4:36.2 | 9,000 | 2:18.1 | 133 | 769 | 59 | 18 | 139 |
| 4:34.5 | 10,000 | 2:17.2 | 135 | 786 | 60 | 18 | 142 |
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Workout Graph
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