Juan Poch 7x750m/2:00r row
5,250
Meters
19:46.2
Time
1:52.9
Pace
384
Calories
170
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 33:46.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 139 |
June 25, 2026 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,250 | 1:52.9 | 243 | 1165 | 25 | 170 |
| 2:43.6 | 750 | 1:49.0 | 270 | 1232 | 26 | 168 |
| 2:45.4 | 750 | 1:50.2 | 261 | 1218 | 25 | 173 |
| 2:46.9 | 750 | 1:51.2 | 254 | 1186 | 25 | 175 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1193 | 26 | 176 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1155 | 25 | 172 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1137 | 26 | 172 |
| 3:02.4 | 750 | 2:01.6 | 195 | 1046 | 24 | 159 |
| r850 |
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Workout Graph
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