Juan Poch 40:00 row
8,628
Meters
40:00.0
Time
2:19.0
Pace
512
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 665 |
| Drag Factor | 139 |
June 24, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,628 | 2:19.0 | 130 | 768 | 512 | 16 | 140 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 17 | 141 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 17 | 139 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 17 | 141 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 16 | 141 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 16 | 141 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 16 | 141 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 17 | 137 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 17 | 145 |
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Workout Graph
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