Juan Poch 40:00 row
8,894
Meters
40:00.0
Time
2:14.9
Pace
540
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 139 |
June 24, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,894 | 2:14.9 | 143 | 810 | 540 | 17 | 139 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 133 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 18 | 135 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 18 | 144 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 141 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 140 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 17 | 141 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 | 140 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 17 | 145 |
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Workout Graph
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