Juan Poch 2x30:00/3:30r row
13,112
Meters
1:00:00.0
Time
2:17.2
Pace
797
Calories
133
Heart Rate
| Rest Distance | 3,325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,437 |
| Overall Time | 1:07:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 1007 |
| Drag Factor | 139 |
June 22, 2026 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,112 | 2:17.2 | 135 | 797 | 17 | 133 |
| 30:00.0 | 6,455 | 2:19.4 | 129 | 786 | 17 | 129 |
| 30:00.0 | 6,656 | 2:15.2 | 142 | 808 | 17 | 137 |
| r3,325 |
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Workout Graph
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