Juan Poch 15:00 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
241
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 131 |
June 18, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 964 | 241 | 21 | 161 |
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 50 | 22 | 161 |
| 6:00.0 | 742 | 2:01.2 | 196 | 1000 | 50 | 21 | 167 |
| 9:00.0 | 738 | 2:01.9 | 193 | 980 | 49 | 21 | 165 |
| 12:00.0 | 723 | 2:04.4 | 181 | 940 | 47 | 21 | 163 |
| 15:00.0 | 699 | 2:08.7 | 164 | 900 | 45 | 21 | 153 |
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Workout Graph
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