Juan Poch 10:17 row
2,588
Meters
10:17.9
Time
1:59.3
Pace
178
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 131 |
June 18, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.9 | 2,588 | 1:59.3 | 206 | 1037 | 178 | 23 | 162 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 | 160 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 24 | 164 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 24 | 166 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 23 | 166 |
| 10:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 22 | 162 |
| 10:17.9 | 38 | 3:55.5 | 27 | 402 | 2 | 10 | 157 |
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Workout Graph
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