Juan Poch v0:20/0:40r...24 row
2,440
Meters
8:00.0
Time
1:38.3
Pace
207
Calories
157
Heart Rate
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 29:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 134 |
June 17, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,440 | 1:38.3 | 368 | 1552 | 35 | 157 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 141 | |
| r: 0:40 | 124 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 154 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 154 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 155 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 152 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 152 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 159 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 160 | |
| r: 3:30 | 548 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 149 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 36 | 157 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 157 | |
| r: 0:40 | 75 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 36 | 159 | |
| r: 0:40 | 77 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 160 | |
| r: 0:40 | 72 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 162 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 161 | |
| r: 0:40 | 73 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 160 | |
| r: 3:30 | 305 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 150 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 36 | 158 | |
| r: 0:40 | 77 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 36 | 161 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 36 | 161 | |
| r: 0:40 | 75 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 159 | |
| r: 0:40 | 73 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 36 | 164 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 165 | |
| r: 0:40 | 69 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 36 | 163 | |
| r2,718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.