Juan Poch 40:00 row
8,949
Meters
40:00.0
Time
2:14.0
Pace
547
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 139 |
June 16, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,949 | 2:14.0 | 145 | 820 | 547 | 17 | 138 |
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 18 | 137 |
| 8:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 18 | 140 |
| 12:00.0 | 909 | 2:12.0 | 152 | 855 | 57 | 18 | 140 |
| 16:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 17 | 141 |
| 20:00.0 | 885 | 2:15.5 | 140 | 810 | 54 | 18 | 138 |
| 24:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 17 | 139 |
| 28:00.0 | 878 | 2:16.6 | 137 | 795 | 53 | 18 | 136 |
| 32:00.0 | 870 | 2:17.9 | 133 | 780 | 52 | 17 | 133 |
| 36:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 17 | 138 |
| 40:00.0 | 895 | 2:14.0 | 145 | 825 | 55 | 17 | 140 |
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Workout Graph
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